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Are You Exhausted From Your Mind Never Switching Off?
Simple somatic practices to help you reconnect with your body, calm your nervous system, and find moments of grounding throughout your day.
Get AccessBegin Your Healing Journey
You've tried meditation, time management, and positive thinking, but you still feel chronically overwhelmed.
Here's how it's showing up for you day-to-day:
- Your shoulders and neck are constantly tight, no matter how many massages you get
- You look put-together on the outside, but feel like you're barely holding it together inside
- You know you need to "slow down," but you don't know how to turn off the anxious buzz that keeps you wired
- There's always something urgent on your mind, even during supposed downtime
- You eat lunch at your desk between emails because actual breaks feel like a luxury you can't afford
- You wake up tired even after a full night's sleep, and your mind's already going a million miles an hour
- You zone out during conversations or meetings without realising it
- You either forget to eat or stress-eat without really tasting your food
Somatic Practices for Nervous System Regulation
A collection of simple somatic practices to help you reconnect with your body and support nervous system regulation.
Inside this resource, you'll find five guided audio practices, each about 10 minutes long, that you can download and practise any time.
- Gently shift out of stress and overwhelm
- Learn to notice and respond to your body's needs instead of overriding them
- Build moments of calm and grounding throughout your day
- Experience for yourself how different practices affect your nervous system
Orienting
A somatic practice that combines slow visual and auditory scanning of your environment with body awareness.
Grounding
A somatic practice that uses the felt sense of physical support, breath, and sensory observation to bring the body and nervous system into the present.
Sensing Your Hands
A tactile somatic practice that uses slow, gentle, intentional self-touch to build awareness of physical sensation.
From Your Head Into Your Body
A somatic practice that uses sensing your body and breath to draw your attention out of your head and into the present moment.
Resourcing
A somatic practice that guides you to focus on something pleasant and track the sensations that arise in your body as you do so.
I invite you to try each practice and notice what changes in your body. Over time, you may discover that certain practices work better than others to help you feel calmer, more present, or more resourced. You can return to these practices whenever you need support.
Who I Am and Why I Do This Work
I'm Naomi Galinski, PhD, a Somatic Experiencing® Practitioner (SEP), somatic trauma therapist, and nervous system educator.
My career began in academia and the corporate tech world, but by the time I finished my PhD, years of anxiety, migraines, and pushing through exhaustion had caught up with me.
My body eventually collapsed into a health crisis that included chronic fatigue, fibromyalgia, insomnia, migraines, and IBS.
Several years into searching for answers, I discovered somatic work. That was the first time I understood why talk therapy, meditation, and supplements hadn't resolved the deeper patterns.
My nervous system needed a different approach.
That discovery led me to retrain as a psychotherapist and Somatic Experiencing® Practitioner.
Today, I draw on both personal and professional experience to support people who feel stuck in burnout, overwhelm, or chronic illness.
My work combines nervous system education with somatic trauma healing, inner child work, and breaking transgenerational patterns.
Together, these approaches help you reconnect with your body, build resilience in your nervous system, and experience more ease in everyday life.
Free Resource